Stop what?

[mko at nt.net]

Am I the only one that got bombed this weekend? (the un-fun way) 
My last sane DuoList was #4399 (Monday). Friday night I started getting 
deluged with every digest since Sat, 23 Nov 2002. My >unsubscribe< was 
a panic shot. Once I realized the date thing I just waited it out. 
Today's back-to-normal digest is #4693. Am I out of sync now?
The math is there...294, times ~25k = over 7 megs of trash.
(I already keep every digest) 

I was gonna come back, honest! 

But, so, if it happens again, I just send one to: 
<DuoList-off at lists.themacintoshguy.com>, 
no subject or body needed? 
And then how do I get back in?