Both are lossy formats and transcoding will sound worse than either (I was involved in AAC development).. If you are just listening with Apple's speakers there shouldn't be too much of a difference with 128 kbps or higher on each, but you'll notice a serious difference if you are using better speakers or headphones. Particular problem areas will be some harmonics .. higher formants in singing, stringed instruments, some organ music, flutes -- will be particularly bad. MP3 at 96 kbps is reasonably equivalent to MP3 @ 128 -> AAC at 128 or above ... I would re-rip. If your audio system and/or ears can't tell a difference either don't waste the time or re-rip at a lower setting to gain the disk space.