[X4U] Streaming Confusion with QT Data Rates

[revDAVE]

I'm a bit confused about stream rates / data rates

many Web sites offer 4 basic streaming rates to match your DSL speed:
low-100k medium -200k high-300k  modem-56k

But - when using QuickTime pro to export video streams, it appears that the
dsl presets are set roughly to:

DSL-Low - video = 10k bytes per second
DSL-Med - video = 28k bytes per second
DSL-Hi - video = 82k bytes per second

 but aren't these set of very low?

so, what is the ideal KBS for your average DSL speeds
DSL-Low - 100k? 
DSL-Med - 200? 
DSL-Hi - 300k ?

modem? 

--
Thanks - RevDave
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