[X4U] De-compiling shockwave flash files.

[Stroller]

I want to extract some video from a Shockwave Flash (.SWF) file.... a  
little Googling reveals they're "containers" and that lots of other  
content can be stored within them.

I see loads & loads of demo or shareware "decompilers" for windows  
which will allow the video &c to be extracted from a .swf but nothing  
for Mac. Does anyone have any suggestions, please?

To be honest, I have a PC here I could run the extraction on, or  
could do it under Linux, the important thing is that the software be  
free & unrestricted or preferable just Free or OSS. It's not an  
important job, so I'd rather not pay money for something I only want  
to use once.

Stroller.