[X4U] How to monitor inbound/outbound network traffic?

[Andy Hannen]

> Right now, I'm watching the light (xfer) on my network card and it's
> lit up almost solid, like I was downloading/uploading something,
> something (data) is going in or out.  I want to know what it is?
> Which application is sending it and what its sending.  I don't have
> anything running right now that should be constantly transferring
> data like this.  Its as if someone is sucking data off of my
> computer.  Is there a program/app/utility/script that will allow me
> to find out what is going on?
> 
> 
> Rad...
This looks like it might be of some use to you
<http://www.eloquentsw.com/streamwatcher.html>

Andy